Coriander

Coriander is a fragrant spice with a warm, citrusy, and slightly nutty flavor, widely used in cooking across various cuisines. It comes in two forms: fresh coriander leaves (also known as cilantro) and dried coriander seeds, both of which add depth to soups, curries, marinades, and spice blends. Beyond its culinary uses, coriander is rich in antioxidants and essential nutrients that support digestion, regulate blood sugar levels, and promote heart health.